Entree Creative Change specialising in ADHD

ADHD Blog

Looking the GETTING THINGS DONE – STRUGGLE in the eye

Just looking past the excitement presented by interesting distractions and seeing the negative emotional impact and damage caused to my overall well being, brew up enough inner motivation to make me behave differently and stay focused on a chosen important task. Well,...

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Why do people with ADHD have issues with daily routines?

Much more is at play which largely complicates it for ADDers to keep up with expectations like “just set up a good routine for yourself and follow it.” Routines do provide great structure and can considerably reduce stress in our day to day living. However, if helpful...

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Sleep Better with Mindful Bedtime Rituals

Dr. Rubin Naiman sees getting a good night’s sleep from an angle not too unfamiliar to the ADHD experience: "The vast majority of people with insomnia/sleeplessness, are not insufficiently sleepy… they're plenty sleepy…. but they're too wakeful.Many people habituate a...

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Nurturing Communication Builds Relationships

It seems so obvious… Clear and authentic communication is the cornerstone of shaping any relationship. However, with so many demands on our time and energy, it is not difficult to disregard its importance. Adding ADHD symptoms to the communication mix and meaningful...

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Changing perspective to YOUR STRENGTHS

People with ADHD may be described as frustrating, late, undependable, scatterbrained …but they are never boring! Sadly, often their remarkable natural talents and strengths stay hidden inside. When the ADDer’s energy is focused on uncovering, integrating and...

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A peep into the heart of an ADDer

Everyday life for an adult or child with ADHD is very HARD work and the feeling of overwhelm is a well known companion. Life is experienced with huge intensity, and what is felt so strongly is often never shown to others for fear of being misunderstood…again. Feeling...

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Are you granting yourself personal freedom?

How ready are you to let yourself be? All of us – even more so being a person with the additional ADHD challenges – are quite familiar with feelings of guilt, shame, fear, uncertainty, frustration, resentment, anxiety and more. All too often we normalize it by...

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Clients of ADHD Coaching

Non-ADHD clients impacted by a person with ADHD or ADHD-like qualities may realize: How to listen and communicate more effectively with the person with ADHD What strategies and tools they can use in supporting the ADHD person Better understanding of the person with...

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What do you want to change?

How much attention do you pay to “the negative voices in the head”, which is continually reminding you of all your “inadequacies” and the impossibility of your desired outcome? How much of your precious life energy gets drained by trying to deal with the painted dark...

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Looking Inward

  What might become possible if whenever we make a choice (which is more or less every moment of our lives!), we pause for a moment to first ask ourselves these important questions: Who do I choose to be in this moment/ situation? Which choice/s am I making because of...

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Too busy? Get back to basics.

How your ADHD plays out in your life, is dramatically determined by your lifestyle and the environments (inner and outer) in which you find or place yourself. Today’s sedentary lifestyle and fast-paced, information over loaded, complex world is not ADHD’s – nor...

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Self Development

The first step for us to be able to grow, is to become aware of our thoughts. Why? Because we are creating our realities through our thoughts. What is one thought that you want to pay more conscious attention to? What is the story you are telling yourself about who...

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entrée creative change welcomes you!

you are invited to allow yourself the right to enter onto your own life’s stage, celebrating the beauty and magnificence of your true nature and your reconnection to it here we are sharing the vision of a whole world full of whole people, while embracing our Oneness...

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