Pausing & Beyond

ADDers tend to bite off more than we can chew in a day, intensifying feelings of overwhelming, deprivation, loneliness, low energy, sleep difficulties, burn out, depression, anxiety, dissatisfaction, stress,

The Caregivers Job

We tend to treat ourselves as how we were treated by our caregivers and as how they treated themselves.   The role of caregivers (parents, grandparents, older siblings, babysitters,

ADHD Coaching benefits for TEENS

As Teens, you have to face many physical, physiological and psychological changes and challenges. Even more so if you have to deal with ADHD’s unique academic and behavioural difficulties and the often accompanying co-morbid conditions. Often ADDers experience

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