People with ADHD may be described as frustrating, late, undependable, scatterbrained …but they are never boring! Sadly, often their remarkable natural talents and strengths stay hidden inside. When the ADDer’s energy is focused on uncovering, integrating and developing
Dr. Rubin Naiman sees getting a good night’s sleep from an angle not too unfamiliar to the ADHD experience: “The vast majority of people with insomnia/sleeplessness, are not insufficiently sleepy… they’re plenty sleepy…. but they’re too
Do you perhaps have ADHD or are you just too busy? Many adults are not aware of their ADHD/ADHD-like traits as it seems “normal” to them. UNDIAGNOSED often means UNTREATED/UNMANAGED, which magnifies the constant
ADHDorablyTUNED™ SUPPORT GROUPS Isn’t it time you get to know what you need most for dealing with the unique ADHD experiences of yourself and your loved ones? Why would you risk the complications and cost of “not
ADDers tend to bite off more than we can chew in a day, intensifying feelings of overwhelming, deprivation, loneliness, low energy, sleep difficulties, burn out, depression, anxiety, dissatisfaction, stress, diminished brain function, etc. The crazy driving force
We tend to treat ourselves as how we were treated by our caregivers and as how they treated themselves. The role of caregivers (parents, grandparents, older siblings, babysitters, au pairs, after-school carers and other caretakers
Just looking past the excitement presented by interesting distractions and seeing the negative emotional impact and damage caused to my overall well being, brew up enough inner motivation to make me behave differently and stay focused on a
How often do you find yourself in your head rather than in your body? Do you regularly stop to take notice of all sorts of big and small signals that your body is sending you?
“Tell me what you want, and I’ll do my best to become it…Just don’t get mad at me.” Is this attitude hampering the flow of your creative ideas on the job? If it does, it
Healthy personal boundaries help you to gain access to your authentic self. They support you with • clear limits for how you choose to allow other people to act in your presence • connection to your personal values •
