Self Development
admin2020-08-05T15:12:25+00:00The first step for us to be able to grow, is to become aware of our thoughts. Why? Because we are creating our realities through our thoughts. What is one thought that you want to
Too busy? Get back to basics.
admin2020-08-05T14:55:31+00:00How your ADHD plays out in your life, is dramatically determined by your lifestyle and the environments (inner and outer) in which you find or place yourself. Today’s sedentary lifestyle and fast-paced, information over
Looking Inward
admin2020-08-05T15:05:50+00:00What might become possible if whenever we make a choice (which is more or less every moment of our lives!), we pause for a moment to first ask ourselves these important questions: Who do I
What do you want to change?
admin2020-08-05T18:39:02+00:00How much attention do you pay to “the negative voices in the head”, which is continually reminding you of all your “inadequacies” and the impossibility of your desired outcome? How much of your precious life energy gets drained
Sleep Better with Mindful Bedtime Rituals
admin2018-11-29T10:16:13+00:00Dr. Rubin Naiman sees getting a good night’s sleep from an angle not too unfamiliar to the ADHD experience: “The vast majority of people with insomnia/sleeplessness, are not insufficiently sleepy… they’re plenty sleepy…. but they’re too
GETTING THINGS DONE – Looking the STRUGGLE in the eye
admin2019-01-18T07:23:45+00:00Just looking past the excitement presented by interesting distractions and seeing the negative emotional impact and damage caused to my overall well being, brew up enough inner motivation to make me behave differently and stay focused on a
Are you living in your head or in your body?
admin2020-08-05T15:07:47+00:00How often do you find yourself in your head rather than in your body? Do you regularly stop to take notice of all sorts of big and small signals that your body is sending you?
Conscious decision making and ADHD
admin2020-08-05T14:52:41+00:00As humans, we commonly live life in a very dysfunctional way as many of our choices are based on the feeling of having to get to a more important future moment. ADHD’s inner drive even intensifies this