It seems so obvious… Clear and authentic communication is the cornerstone of shaping any relationship. However, with so many demands on our time and energy, it is not difficult to disregard its importance. Adding ADHD symptoms to the communication mix and
Dr. Rubin Naiman sees getting a good night’s sleep from an angle not too unfamiliar to the ADHD experience: “The vast majority of people with insomnia/sleeplessness, are not insufficiently sleepy… they’re plenty sleepy…. but they’re too
Much more is at play which largely complicates it for ADDers to keep up with expectations like “just set up a good routine for yourself and follow it.” Routines do provide great structure and can considerably reduce
Other Valuable Resources You may also find useful, interesting or inspiring information from these resources PROFESSIONAL ACCOCIATION for ADHD COACHES (PAAC) https://paaccoaches.org/ ADHD COACHES ORGANISATION (ACO) https://www.adhdcoaches.org/ COACHES & MENTORS of
Do you perhaps have ADHD or are you just too busy? Many adults are not aware of their ADHD/ADHD-like traits as it seems “normal” to them. UNDIAGNOSED often means UNTREATED/UNMANAGED, which magnifies the constant
ADHDorablyTUNED™ SUPPORT GROUPS Isn’t it time you get to know what you need most for dealing with the unique ADHD experiences of yourself and your loved ones? Why would you risk the complications and cost of “not
ADDers tend to bite off more than we can chew in a day, intensifying feelings of overwhelming, deprivation, loneliness, low energy, sleep difficulties, burn out, depression, anxiety, dissatisfaction, stress, diminished brain function, etc. The crazy driving force
Uncover your disregarded 24 VIA Character Strengths Your inner knowing and the awareness that YOU DO HAVE STRONG ABILITIES, can easily become blurred by the draining difficulty to perform everyday tasks. Innate strengths get disregarded
Just looking past the excitement presented by interesting distractions and seeing the negative emotional impact and damage caused to my overall well being, brew up enough inner motivation to make me behave differently and stay focused on a
How often do you find yourself in your head rather than in your body? Do you regularly stop to take notice of all sorts of big and small signals that your body is sending you?
