How ready are you to let yourself be? All of us – even more so being a person with the additional ADHD challenges – are quite familiar with feelings of guilt, shame, fear, uncertainty, frustration,
People with ADHD may be described as frustrating, late, undependable, scatterbrained …but they are never boring! Sadly, often their remarkable natural talents and strengths stay hidden inside. When the ADDer’s energy is focused on uncovering, integrating and developing
It seems so obvious… Clear and authentic communication is the cornerstone of shaping any relationship. However, with so many demands on our time and energy, it is not difficult to disregard its importance. Adding ADHD symptoms to the communication mix and
Much more is at play which largely complicates it for ADDers to keep up with expectations like “just set up a good routine for yourself and follow it.” Routines do provide great structure and can considerably reduce
ADHDorablyTUNED™ SUPPORT GROUPS Isn’t it time you get to know what you need most for dealing with the unique ADHD experiences of yourself and your loved ones? Why would you risk the complications and cost of “not
We tend to treat ourselves as how we were treated by our caregivers and as how they treated themselves. The role of caregivers (parents, grandparents, older siblings, babysitters, au pairs, after-school carers and other caretakers
Children are often not yet “coachable” and it’s often the parents who need the education, support and strategies to be able to support their child with ADHD. This support is identified as the most important variable in
