ADHDorablyTUNED®
What you pay attention to about yourself and life, determines your experience. Each individual’s ADHD story brings with unique traits and inspiring experiences. When we stop resisting and start loving our own quirks and eccentricities, the answers we are looking for become available from within our own deep, still inner knowing. The art of shifting attention to one’s own magnificence powerfully transforms our ability to also see the magnificence around us. From this vast spacious awareness beyond mental labels, we are able to powerfully and kindly relate to situations and people in our lives with gratitude.
PAUSEability™
“Create a clearing in the dense forest of your life and wait there patiently, until the song that is your life falls into your own cupped hands and you recognize and greet it. Only then will you know how to give yourself to this world.”
(Martha Postlewaite)
Use this easy, practical, soothing and energising 7-minute exercise to sharpen your ability to pause. Allow yourself to practice any time and nurture your experience regularly.
Testimonials
“Sanlia brings together a wide range of approaches to coaching. Intuitively she knows which one to use always to the greater good of what I needed on the day. Your coaching opened my eyes to a big adventure which is my life.”
“Sanlia is warm and accepting, but not wishy-washy. I am challenged by her but at the same time know that I can return to square one without being judged. I enjoy knowing that I set the outcomes and that Sanlia supports them.”
“Sanlia has provided me with tools and insights to deal with understanding my energy flow and possible blockages. She has helped me develop a framework for me to continue the learning journey.”
BLOG
Are you granting yourself personal freedom?
How ready are you to let yourself be? All of us – even more so being a person with the additional ADHD challenges – are quite familiar with
A peep into the heart of an ADDer
Everyday life for an adult or child with ADHD is very HARD work and the feeling of overwhelmis a well known companion. Life is experienced with huge intensity, and
Changing perspective to YOUR STRENGTHS
People with ADHD may be described as frustrating, late, undependable, scatterbrained …but they are never boring! Sadly, often their remarkable natural talents and strengths stay hidden inside. When the ADDer’s
Nurturing Communication Builds Relationships
It seems so obvious… Clear and authentic communication is the cornerstone of shaping any relationship. However, with so many demands on our time and energy, it is not difficult to disregard
Sleep Better with Mindful Bedtime Rituals
Dr. Rubin Naiman sees getting a good night’s sleep from an angle not too unfamiliar to the ADHD experience: “The vast majority of people with insomnia/sleeplessness, are not insufficiently
Why do people with ADHD have issues with daily routines?
Much more is at play which largely complicates it for ADDers to keep up with expectations like “just set up a good routine for yourself and follow it.” Routines do