What you pay attention to about yourself and life, determines your experience. Each individual’s ADHD story brings with unique traits and inspiring experiences. When we stop resisting and start loving our own quirks and eccentricities, the answers we are looking for become available from within our own deep, still inner knowing. The art of shifting attention to one’s own magnificence powerfully transforms our ability to also see the magnificence around us. From this vast spacious awareness beyond mental labels, we are able to powerfully and kindly relate to situations and people in our lives with gratitude.


“Create a clearing in the dense forest of your life and wait there patiently, until the song that is your life falls into your own cupped hands and you recognize and greet it. Only then will you know how to give yourself to this world.”

(Martha Postlewaite)

Use this easy, practical, soothing and energising 7-minute exercise to sharpen your ability to pause. Allow yourself to practice any time and nurture your experience regularly.


“Sanlia brings together a wide range of approaches to coaching. Intuitively she knows which one to use always to the greater good of what I needed on the day. Your coaching opened my eyes to a big adventure which is my life.”

Sanlia is warm and accepting, but not wishy-washy. I am challenged by her but at the same time know that I can return to square one without being judged. I enjoy knowing that I set the outcomes and that Sanlia supports them.

Sanlia has provided me with tools and insights to deal with understanding my energy flow and possible blockages. She has helped me develop a framework for me to continue the learning journey.


Sanlia’s Story

For most of my life, I had to deal with the destructive hidden belief that something was wrong with me and that I was just not good enough. Not good enough

Valuable Resources

Other Valuable Resources   You may also find useful, interesting or inspiring information from these resources   PROFESSIONAL ACCOCIATION for ADHD COACHES (PAAC)   https://paaccoaches.org/   ADHD COACHES ORGANISATION

Self Test Links

Do you perhaps have ADHD or are you just too busy? Many adults are not aware of their ADHD/ADHD-like traits as it seems “normal” to them. UNDIAGNOSED

Pausing & Beyond

ADDers tend to bite off more than we can chew in a day, intensifying feelings of overwhelming, deprivation, loneliness, low energy, sleep difficulties, burn out, depression, anxiety, dissatisfaction, stress,

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