Entree Creative Change specialising in ADHD
PAUSEability Tool | Conquer impulsivity


There IS a way through the daily experience of overwhelm and chaos…

YOU CAN transform your daily experience into clarity and calm


Whatever the present moment contains,

embrace it as if you had chosen it yourself.

-Eckhart Tolle

Cultivating the habit and your ABILITY TO PAUSE is an immensely powerful transformative skill.


Use this easy, practical, soothing and energising 7 minute exercise to sharpen your ability to pause. Allow yourself to practice any time and nurture your experience regularly.

14 + 5 =

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