Reconnect to where you belong

In a hyper-digitized, overstimulated and performance-crazy culture, health issues (including anxiety, panic attacks, depression, burn out),
relational conflict and other ADHD-like challenges appear to be ever rising into unprecedented levels. We are adding to our own constant
storm by resisting to pause from the busy doing.

Nevertheless, for the brave and caring, an alternative experience is available:
You may dare to take a pause from the constant busyness, slow down, re-evaluate your focus, rebalance your nervous system and
become well rested. ADHD presents the challenge of regulating the alignment between one’s intention and attention, emotions
and motor movement. The ability to pause might seem quite a giant leap out of your current comfort zone.

However, a little practiced regularly, goes a very long way in sharpening your PAUSEability skill – you’ll reap the magical rewards of inner calm
and balance, clarity and simplicity and discover countless new possibilities and choices as they start revealing themselves to you.

Why would anyone settle for anything less?

“Most peoples’ lives are run by desire and fear. Desire is the need to add something to yourself in order to be yourself more fully. All fear is the fear of losing something and thereby becoming diminished and being less. These two movements obscure the fact that Being cannot be given or taken away. Being in its fullness is already within you, Now.”  Eckhart Tolle

That is my intent with offering PAUSEability® Retreats – providing you with regular opportunities for practicing pausing
that heals body and mind and  unveils the unbounded magnificent Beingness of your true nature that is accessible through
inner stillness and deep listening.

Each PAUSEability® Retreat is experiential and different and will expand your self-awareness, cultivate self-acceptance and
compassion, and offer nurturing self-care practices that you may want to continue at home.

These practices includes:

  • Slow and mindful movement
  • Questions for personal inquiry
  • Exploring stillness
  • Exploring playfulness
  • Breathing exercises
  • Guided meditation
  • Restorative Yoga
  • Yoga Nidra
  • The opportunity to share your experience (if you choose to)

Note that no prior yoga experience is needed to participate.


Restorative Yoga practice consists of essential poses to help the body elicit a “rest and digest” relaxation response needed to rebalance and sustain the nervous system.
Simple prop setups encourage deep mind-body tension release and set the whole body up for deep healing, growth and repair.


Yoga Nidra is an age-old practice of yogic sleep and is composed of breath, body andawareness techniques, resulting in the HAPPENING of relaxation which frees the healing potential of the body. Yoga Nidra is a sleep-based meditation technique and teaches the art of relaxing into Non-doing and how to take back sleep that shifts you from worn-out to well rested.

Upcoming Retreats


  1. Full payment is required to secure your spot at a PAUSEability Retreat
  2. Payment is required 1 full week prior to the retreat
  3. A minimum of 4 people are required for the retreat to be held
  4. In the unlikely event that this quota is not met, or for any other unforeseeable reason a retreat needs to be rescheduled,
    your prior payment / deposit ensures you have a place when the retreat takes place again in the near future.
    You may opt for a full refund at this time.
  5. Requests for refund are required in writing. Refunds will take 5 working days.

+27 82 801 4043