Dr. Rubin Naiman sees getting a good night’s sleep from an angle not too unfamiliar to the ADHD experience: “The vast majority of people with insomnia/sleeplessness, are not insufficiently sleepy… they’re plenty sleepy…. but they’re too
Much more is at play which largely complicates it for ADDers to keep up with expectations like “just set up a good routine for yourself and follow it.” Routines do provide great structure and can considerably reduce
For most of my life, I had to deal with the destructive hidden belief that something was wrong with me and that I was just not good enough. Not good enough to be on time, neither good enough
Other Valuable Resources You may also find useful, interesting or inspiring information from these resources PROFESSIONAL ACCOCIATION for ADHD COACHES (PAAC) https://paaccoaches.org/ ADHD COACHES ORGANISATION (ACO) https://www.adhdcoaches.org/ COACHES & MENTORS of
Do you perhaps have ADHD or are you just too busy? Many adults are not aware of their ADHD/ADHD-like traits as it seems “normal” to them. UNDIAGNOSED often means UNTREATED/UNMANAGED, which magnifies the constant
ADHDorablyTUNED SUPPORT GROUPS Isn’t it time you get to know what you need most for dealing with the unique ADHD experiences of yourself and your loved ones? Why would you risk the complications and
You are a creative and resourceful Being and the only expert of your own life, therefore a coach will never tell you what to do. Coaching is rather a discovery and an awareness process that will inspire
ADDers tend to bite off more than we can chew in a day, intensifying feelings of overwhelming, deprivation, loneliness, low energy, sleep difficulties, burn out, depression, anxiety, dissatisfaction, stress, diminished brain function, etc. The crazy driving force
We tend to treat ourselves as how we were treated by our caregivers and as how they treated themselves. The role of caregivers (parents, grandparents, older siblings, babysitters, au pairs, after-school carers and other caretakers
Uncover your disregarded 24 VIA Character Strengths Your inner knowing and the awareness that YOU DO HAVE STRONG ABILITIES, can easily become blurred by the draining difficulty to perform everyday tasks. Innate strengths get disregarded
