Just looking past the excitement presented by interesting distractions and seeing the negative emotional impact and damage caused to my overall well being, brew up enough inner motivation to make me behave differently and stay focused on a
How often do you find yourself in your head rather than in your body? Do you regularly stop to take notice of all sorts of big and small signals that your body is sending you?
“Tell me what you want, and I’ll do my best to become it…Just don’t get mad at me.” Is this attitude hampering the flow of your creative ideas on the job? If it does, it
Healthy personal boundaries help you to gain access to your authentic self. They support you with • clear limits for how you choose to allow other people to act in your presence • connection to your personal values •
An ADHD diagnosis tend to throw many adults off balance as it carries with it a heavy bag of potentially additional mixed emotions to handle which commonly include anger, sadness and regret for past struggles and missed opportunities relief for being able
Impulsivity is a hallmark trait of ADHD. To be able to pause for a few seconds, means to take a fresh look at what’s actually happening right now and gathering all the information the moment presents. This
Children are often not yet “coachable” and it’s often the parents who need the education, support and strategies to be able to support their child with ADHD. This support is identified as the most important variable in
As Teens, you have to face many physical, physiological and psychological changes and challenges. Even more so if you have to deal with ADHD’s unique academic and behavioural difficulties and the often accompanying co-morbid conditions. Often ADDers experience from an early age that they might
Your ADHD diagnosis presents a major transition and new exploration phase in your life. In choosing to work with a coach as part of your plan to get on top of things, be sure that the coach has specialised training
Can you imagine waking up feeling a thrill for another day of study/work/personal fulfilment! Will it not be tremendous fun getting improved results and personal satisfaction? Knowing the specifics of what you’re good at and what you need to live your best life, empower
