ADDers tend to bite off more than we can chew in a day, intensifying feelings of overwhelming, deprivation, loneliness, low energy, sleep difficulties, burn out, depression, anxiety, dissatisfaction, stress, diminished brain function, etc. The crazy driving force
Uncover your disregarded 24 VIA Character Strengths Your inner knowing and the awareness that YOU DO HAVE STRONG ABILITIES, can easily become blurred by the draining difficulty to perform everyday tasks. Innate strengths get disregarded
Just looking past the excitement presented by interesting distractions and seeing the negative emotional impact and damage caused to my overall well being, brew up enough inner motivation to make me behave differently and stay focused on a
How often do you find yourself in your head rather than in your body? Do you regularly stop to take notice of all sorts of big and small signals that your body is sending you?
“Tell me what you want, and I’ll do my best to become it…Just don’t get mad at me.” Is this attitude hampering the flow of your creative ideas on the job? If it does, it
Healthy personal boundaries help you to gain access to your authentic self. They support you with • clear limits for how you choose to allow other people to act in your presence • connection to your personal values •
An ADHD diagnosis tend to throw many adults off balance as it carries with it a heavy bag of potentially additional mixed emotions to handle which commonly include anger, sadness and regret for past struggles and missed opportunities relief for being able
How does it serve you to resist the following difficulties commonly experienced with ADHD? inability to focus on important but mundane or boring tasks having emotional ups and downs Indecision, poor processing and lack of
Attention Deficit Hyperactivity Disorder (commonly referred to as ADD or ADHD) is not a deficit of attention issue – the real issue is self-regulation which includes attention, emotions, and motor movement as key factors. ADHD is a neurobiological medical condition which means
The unique wiring of the ADHD brain shows up in the paradox of ADHD, namely: Both weaknesses, as well as natural strengths and talents, are more intensely experienced. In areas and situations which hold high personal interest, the ADDer
